7 Best Youtube Workout Channels for Moms [2024]

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The top 7 Best YouTube Workout Channels for Moms provide free, high-quality content, each with their own fitness emphasis.

At-home workouts are perfect for busy moms. You can sneak a workout in any time of day (even while the kids are asleep), you don’t need a lot of space, it’s free, and someone is on the screen motivating you from one workout to the next. 

Regular exercise boosts energy, increases mind clarity, offers better sleep, increases strength and endurance, and the list goes on…. These benefits apply while you’re pregnant and well into the postpartum years!

Each of these top 7 best YouTube workout channels for moms brings a different strength, a new approach, and has its own set of benefits. I actually use all seven of these channels on a regular basis and at different seasons, so check out the descriptions to see which channel (or channels) will best help you meet your fitness goals. Only two of the channels are actually primarily mom-focused, while the other five are solid workout channels catered to anybody, including moms! 

I’ve included sample, full-length workout videos with each recommendation so you can see for yourself what each fitness youtuber is like, or throw on your exercise clothes and get in a great workout right away!

Here is what all my 7 Best Youtube Workout Channels for Moms have in common: 

• High-quality videography: the best YouTube workouts have great quality videography that is clear and easy to follow.
• New, free workouts weekly: each of these trainers offers new exercise videos about every week for free on youtube. While many of them also provide additional programs, fitness apps, personal training, and guides, I have found all the workouts I need with their FREE youtube workouts.
• Knowledgeable trainers that are engaging: if you got yourself to the workout, you’ve already completed the hardest part! So now you just need an instructor that isn’t going to bore you into quitting halfway through. Each of these trainers is engaging and qualified for their specific niche.
• Suited for a wide-range of fitness levels
• What you’ll need: Aside from the Yoga channels, you will get the best experience out of these at-home workouts by having at least one set of dumbbells suited to your level. You may want to add to your collection of weights later down the road. If you workout on a hard floor, an exercise mat is helpful for exercises on the ground. Also, I highly recommend adding the free AdBlock Chrome extension to avoid ads interrupting your workout if you do not have ad-free youtube. 

Search Exercise Videos on Youtube without Wasting Time

There are so many YouTube videos (including fitness videos and every other topic), that despite your best intentions to workout, you can quickly become distracted. For this reason, I head straight to the search bar with my intended workout that day. For example, in the YouTube search bar, I may type “lauren fitter first trimester workout” or “heather robertson lower body 30 minutes.” Then click on the “videos” button at the top of the screen, so the results actually show you what you’re looking for.

Alternatively, head straight to the trainer’s channel, click on playlists, and choose the exercise video that stands out to you. Whatever you do, don’t spend your entire workout time trying to decide on one! Choosing your upcoming workout the day before is a great strategy to remove an extra step between you and your workout. 

Find MORE RESOURCES FOR MOM on my website!

7 Best YouTube Workout Channels for Moms

1. LAUREN FITTER: Tailored to Pregnant Women and Postpartum Moms

Highlights

• My favorite aspects are the effective, but quick workouts dedicated to helping moms heal and strengthen postpartum.
• She provides several playlists dedicated to pregnant moms through each trimester.
• She has created several video series to take a new mom through their healing journey, whether that will take weeks or months.
• These effective, video series target different postpartum concerns, including diastasis recti, C-section recovery, strengthening pelvic floor, and balancing hormones.
• Lauren is a certified personal trainer and mom with multiple C-sections. She knows how to recover and guides thousands of moms in improving strength and rejuvenation.

Length

Nearly all of Lauren Fitter’s workout videos are 10-20 minutes long, perfect for busy moms!

Fitness Levels: Beginner, Intermediate

Specifically catered to pregnant and postpartum moms, but I’m almost two years postpartum and still incorporate her core strengthening videos regularly!

Layout

In most of her workout videos aiming to heal postpartum or train during pregnancy, she talks you through each exercise while doing them alongside you. This is to ensure proper form to maximize the effectiveness of the exercises. She does offer some videos with no talking, as these are generally cardio or simple strengthening exercises that you can easily follow along with.

Lauren Fitter Sample Workout

2. BODYFIT BY AMY: For Moms in All Stages of Life

Highlights

• Bodyfit by Amy has a great selection of workouts for moms, no matter how old your kids are now. 
• Amy is a certified personal trainer with a wide range of workout options, from high intensity training to low-impact exercises. 
• Her videos include some workouts specifically for pregnant women and postpartum moms. 
• Even most of her general exercise videos include prenatal and postnatal modifications.
• Over the past couple years, Bodyfit by Amy began creating monthly playlists that you can follow along to get a full month of well-rounded workouts. 
• Amy is energetic and naturally motivating, so you always come away with a feeling of accomplishment and renewed commitment to do your best in whatever comes your way that day. 

Length

Most Bodyfit by Amy videos are 20-35 minutes, with some quick 10-minute workouts and occasional 45+ minute workouts.

Fitness Levels: Beginner, Intermediate

A general theme of Bodyfit by Amy is “Be where you are today,” so she offers plenty of modifications and ways to increase the intensity throughout the workouts.

Layout

During each exercise, Amy shares motivation, techniques, and tips for alignment. She incorporates cardio into strength training to keep your body moving while she explains the upcoming exercise, and often includes a warm-up and cool-down with the workout. 

Bodyfit by Amy Sample Workout

3. SarahBethYOGA: For Recovery, Mindfulness, and Releasing Tension

Highlights

• SarahBethYoga provides amazing yoga content meant primarily for recovery.
• Throughout her videos, SarahBeth shares motivation that continues to inspire long after you’ve left the yoga mat.
• Through her simple script, she allows you to focus more on your breath and body, so you can connect within. This inner connection is useful both for mindfully starting your day and for restfully ending your day.
• Though most of her yoga channel is focused on stretching and recovery, these are crucial in the fitness journey to maintain flexibility, align posture, release tension, and improve performance in all your daily tasks. 

Length

While SarahBethYoga provides a wide range of video lengths, the majority are between 15-30 minutes. 

Fitness Level: Beginner

Yoga levels are different from traditional workouts because they focus heavily on flexibility and balance. The majority of Sarah Beth’s yoga videos can be performed at a beginner level, of both fitness and yoga. 

Layout

Sarah Beth begins the yoga practice immediately as the video begins. Though she does talk throughout her videos, she does so with her voice overlay, so she can focus on doing the poses along with you. Throughout the practice, she shares inspiring thoughts and key points of each yoga position. 

SarahBethYoga SAMPLE VIDEO

4. YOGA WITH KASSANDRA: For Strength, Flexibility, and Increased Energy

Highlights

• Yoga with Kassandra combines fitness and flexibility to provide a well-rounded practice.
• Some of her videos focus on recovery, but her yoga style also engages the muscles in meaningful ways, building stability, strength, and endurance.
• Kassandra often incorporates mantra, mindsets, and themes to guide the practice and inspire your thoughts for the day.
• She is easy to follow along with, and empowering to learn from.
• Kassandra’s routines help you to tone the muscles throughout the body and find balance in your practice and in life.

Length

The majority of her yoga videos are between 10-30 minutes.

Fitness Levels: Beginner, Intermediate

Some of Kassandra’s videos are specifically marked Intermediate, indicating that there may be challenging flexibility or balance poses, but she includes modifications as needed. 

Layout

Kassandra begins each video explaining what the yoga practice will involve, and often teaches about a word or phrase that inspires the practice that day. She also talks throughout the yoga practice (not in overlay), explaining each pose to ensure proper alignment and focus. 

Yoga with Kassandra Sample Workout

5. MADFIT: Everyday Workouts with Tips and Techniques Throughout

Highlights

• Madfit creates really well-rounded fitness content that is quick and doable right in your own living room.
• Her channel is especially appealing and catered to a younger adult audience.
• Maddie provides a large selection of fitness routines that are apartment-friendly workouts. This means you’ll get in a great workout without annoying your downstairs neighbors!
• Want some direction in knowing if you’re doing the pose correctly? Maddie points out tips for alignment and proper technique throughout the workout while demonstrating each exercise.
• Her video types range from traditional exercise routines, such as strength and cardio, to specialty routines, such as knee-friendly or dance party workouts. 

Length

The majority of Madfit videos are between 15-30 minutes. 

Fitness Levels: Beginner, Intermediate

Madfit is really a great beginner-friendly channel, but also continues to work you hard into the intermediate level. 

Layout

One of Maddie’s priorities is to get you in and out of the workout, so you find it accessible and motivating to come back every day. Because of this, she rarely includes a warm-up and cool-down, but she provides separate videos for that or you may prepare and stretch on your own. This format may be especially helpful for busy moms ready to get in and out, and on with their day. 

Madfit Sample Workout

6. JUICE & TOYA: Engaging and Fun Husband and Wife Duo

Highlights

• Juice & Toya create enjoyable and engaging workouts. It’s hard work, yes, but somehow, they make it exciting with their tangible energy.
• Prefer to listen to music while exercising? Juice & Toya generally get the talking over with in the intro, so you can listen to their beats or turn on your own tunes while working out.
• If your husband joins in for at-home workouts with you, this husband and wife team will be a great channel to follow!
• They offer a wide variety of workout options from dance and cardio to strength training and mobility. 

Length

Most Juice & Toya videos are between 10-30 minutes.

Fitness Levels: Beginner, Intermediate, Advanced

In most of the workout videos that Juice & Toya do together, they each demonstrate a different level, so you can choose to follow along with modifications or step-up to advanced. 

Layout

Juice & Toya follow a clearcut layout, so I know what to expect each time. Throughout the workout, they show a preview of the upcoming exercise along with a silhouette showing which muscles will be targeted. They do include a warm-up and cool-down with most videos. However, I want to note that their cool down rarely seems applicable to the workout, so I often end up doing my own stretches.  

Juice & Toya Sample Workout

7. HEATHER ROBERTSON: Intense Fitness Training

Highlights

• Heather Robertson is a certified personal trainer providing incredible strength training videos that build muscle, endurance, and power.
• Throughout each exercise routine, she limits the rest period in-between sets, and is sure to work you to a sweat by the end. 
• Though this may sound challenging, I find her workouts invigorating, empowering, and one of the best advanced workout channels for women. 
• Heather offers free workout plans on her website to take the guesswork out of which exercise to do today. 
• Heather gives a brief workout overview in the beginning, and quickly transitions to the workout with no talking. Listen to her music in the background or turn up your own pump-up music! 

Length

Heather Robertson provides intense workouts that generally last 30-45 minutes. 

Fitness Levels: Intermediate, Advanced

Heather’s fitness training can be completed at an intermediate or advanced level. 

Layout

Each one of Heather’s videos provides quality content from beginning to end. I find the warm-up and cool-down to be exactly what I needed to pair with the workout she provided. She doesn’t talk throughout the workout, but instead shows a preview of the upcoming exercise during the short rest period. 

Heather Robertson Sample Workout

Share the 7 Best YouTube Workout Channels for Moms with your mom-friends!

Try out one of the best YouTube workout channels! Let me know how it goes in the comments below!